By controlling eating habits and consuming a nutritious diet, you can bring down your weight and maintain a healthy BMI.Īs discussed above, your body will be prone to risks and side effects of being overweight. However, you need to make sure that you don’t cross the limit and face dehydration while working out.Īnother tip for maintaining a healthy body mass index is to take a balanced diet. If you are overweight and haven’t been involved in any kind of physical activity lately, you need to exercise for at least 60 to 90 minutes every day. Before taking any steps to maintain your BMI, you should use a BMI calculator to determine the accurate measurement. BMI is a significant indicator of finding the fat percentage in your body. However, staying healthy is still essential for everyone. The body shape, weight, and height of people differ, and these differences shouldn’t bother an individual. Tips to Maintain a Healthy Body Mass Index The kids with BMI below 5% are underweight, while the results going beyond 95% are considered overweight. If the percentage of your child falls between 5% to 85%, they have healthy. The body mass index for children and teens shows results in the percentile range. The categorization BMI for children and teens in the age range of 2-20 differ from the adults. Interpretation of BMI for Children and Teens If the range is below or above the normal range, you’ll be falling in an underweight or overweight category, respectively. The normal BMI range for adults is 18.5 to 25. The categories used to represent BMI for adults start from severe thinness and go up till obese class III. The BMI works differently for adults and has distinct weight ranges from children and teens. Therefore, it’s essential to perform the BMI calculation in between 1-3 months and take good care of your weight as per the height of your- body to bring the body to a normal state. On the contrary, people with the low value could suffer from bone loss, anemia, and other health problems. For example, people with the high value could face heart diseases, diabetes, etc. Both the high and low BMIs aren’t suitable for the individuals, as they are on the verge of facing certain health conditions. The high body mass index reflects too much fat on the body, whereas the low BMI indicates too little fat. Different ranges of BMI decide whether you’re underweight, average weight, overweight, or obese. In easy words, it is used to determine whether a person’s weight is in a healthy or unhealthy state. It isn’t a direct measure of body fat, as the BMI formula approximates a person’s body fatness. BMI is a metric used to estimate an individual’s body fat corresponding to height and weight.
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